食材准备：

竹笋（切块）·······················································350克

梅菜（切块）·······················································80克

姜·······················································4片

调料：

酱油·······················································适量

盐·······················································适量

指天椒（切碎）······················································适量

小茴香······················································少许

八角······················································一个

桂皮······················································一小块

烹饪步骤：

1、竹笋和梅菜焯水捞起沥干水备用。

2、热锅放入姜片、竹笋和梅菜炒香，再把所有食材、调料和适量的水一起小火焖约25分钟即可。

黑椒猴头菇扒

食材准备：

冰鲜猴头菇·······················································1个

调料：

黑胡椒碎·······················································4克

蘑菇粉·······················································1茶匙

全麦面粉······················································20克

酱油······················································适量

盐······················································适量

水······················································适量

烹饪步骤：

1、炒香黑胡椒碎，下全麦面粉小火翻炒，加入酱油、盐、蘑菇粉、水搅匀煮约10分钟至合适粘稠度做成黑椒汁。

2、将猴头菇切片调入少许盐和全麦面粉稍腌一下，放入预热180度烤箱约8分钟，取出摆盘，淋上黑椒汁即可。

附蘑菇粉制做放法：

食材准备：

干松茸·······················································15克

干冬菇·······················································10克

干牛肝菌·······················································15克

干姬松茸·······················································10克

盐·······················································少许

烹饪步骤：

所有食材洗净，低温烘干和盐一起用磨粉机磨成粉末状，密筛过滤即可。

春节来了，让我们用素食，过一个清净、祥和、慈悲的新年！当我们在举家欢庆的同时，让众生也能无危险，无痛苦，不受伤害。

内容节选自济群法师《素食，不仅仅是吃素》

菜谱选自徐伟迅《非药而愈》食谱